三月的两场居家护理工作坊圆满结束，现场气氛热烈，参与者纷纷表示受益匪浅！从压力引起的失眠到身体酸痛、水肿与发热调理，我们共同探索了多种天然的自我护理方式，让大家在家中就能轻松实践、改善健康。
现场亮点
学员在学习过程中积极互动，最令人振奋的是——大家立刻开始实践！比如，我们介绍的泡脚疗法，就获得了极高的评价。许多参与者表示，在当天尝试后，就感受到放松与舒缓，改善了入睡困难的问题。
除了泡脚技巧，我们还示范了简单的背部按摩、足部按摩、热敷等护理方法，大家认真听课、记录笔记，现场讨论与练习，气氛十分温馨感动。
他们怎么说？
“劳累了一天，感觉还是很好，大概是足浴和姜敷的好处吧😍”
“昨晚我和儿子们一起泡脚，我们都很享受🥰”
我们相信：自我护理是每个人都能掌握的力量！
透过这次工作坊，我们希望每一位参与者都能把学到的知识带回家，长期应用在日常生活中，守护自己与家人的健康。
敬请期待下一场天然健康工作坊，我们将带来更多实用内容与亲身体验！
We’re thrilled to share that our March Homecare Workshops were a huge success! Over two consecutive sessions, participants engaged in hands-on learning about natural self-care techniques—many of which they started practicing right on the spot!
Workshop Highlights
One of the most loved practices was feet soaking. Many attendees tried it on the same day and reported significant improvement in relaxation and sleep quality. The energy in the room was inspiring—everyone was eager to take notes, ask questions, and participate in live demos.
In addition to foot soaking techniques, we also demonstrated simple back massage, foot massage, hot compress and other homecare methods. Everyone listened carefully, took notes, discussed and practiced on the spot. The atmosphere was very warm and touching.
‘‘After a tiring day, I still feel pretty good, probably the benefit of the footbath and ginger compress😍’’
"Last night me and my sons did the foot bath together, and we enjoyed it a lot! 🥰"
Empowering Everyday Wellness
These workshops reminded us that true wellness is achievable through simple, natural methods anyone can practice at home. We’re so proud of our participants for taking their first step towards better health.
Stay tuned for our next natural health workshop—we can’t wait to share more powerful tools with you!
